DISCLAIMER: I am not a medical or mental health professional. Everything I share is information gained through personal experience, professional help, and outside resources. It is your own personal responsibility to seek professional help and advice before implementing any life-altering practices. Everyone's mental health journey looks different. My story is just one of millions. If you are feeling lost, scared, alone, concerned, or just not right, I encourage you to connect with a mental health professional. Don't wait until it becomes a crisis.

Prime Real Estate

Ever thought about the spaces of prime real estate in your life?

No, I’m not talking about the land your residence occupies. I’m talking about the spaces in your home, at the office, and on your person that you encounter visually, multiple times per day. These valuable zones may be your refrigerator door, your bathroom mirror, or the space above your desk.

But why are these spaces so valuable? Because they are the perfect place for positive affirmations and encouraging reminders to bring comfort to your mind, body, and soul.

use potential negative for good

In the twenty-first century, the primey-est of this prime real estate is your phone’s lock and home screens. According to various sources in 2021, Americans check their phones anywhere between 58 to over 250 times per day. Completely setting aside the whole screen-time-impacting-mental-wellness chat (we’ll save that for another time), I would say it’s safe to assume there’s probably very little you see this much in your daily life, maybe aside from your own hands. And since tattooing affirmations to your hands would be a bit extreme of me to suggest - although I’m sure many have done it - I have a less permanent, but still effective solution.

My thought: maximize your phone screen real estate. I know many use the customizable screens to highlight their favorite family photo, precious memory, or goofy fur baby. I’m not asking you to give that up. I am encouraging you to pick either your lock or home screen, and change it to an image that will remind you or encourage you in your self-care and mental wellness journey. Create a piece of art or write a note and take a photo, select an image from a site like Unsplash.com, or use my personal favorite: the wallpapers below.

affirming reminders

I am in love with these images. This set of phone wallpapers combines some of my favorite reminders and affirmations with beautiful, minimalist photographs.

Currently, I have “BREATHE” on my lock screen. For me, taking a few deep breaths is the simplest, most basic form of self-care. And I’m totally vibing with the moody background image by Annie Spratt.

Ok, yes, I admit: I created these designs, so obviously I’m a bit bias, but I do love them. And just like any other resource I find effective, I want to share them with you. So I’ve bundled up these wallpapers as free download!

And for those trying to reduce their screen time usage (👏 👏 👏), I’ve also formatted most as 4x6” prints to hang in your home, workspace, and other frequently-viewed areas of your life.

The best part: you can download for free with no email or information submission required!

Download the FREE bundle now!

Don’t see your go-to mantra in this pack? I’ll be creating more of these sets in the future and want your suggestions!

I hope you’ll find these wallpapers and prints useful in your daily life. And I’m excited to say, more free self-care and mental wellness resources just like this will be coming in the future! You’ll be able to find them all here on RebekahPeluszak.com.

TL;DR: Download Your free affirming phone wallpapers and 4x6” prints here.

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