Tools
take your next steps
ONE SMALL THING
Does just the thought of self-care overwhelm you? Let’s change that. One Small Thing is a daily step-by-step guide to establish a self-care toolkit through clear, simple actions.
Seven Days
This FREE seven-day email course provides a glimpse into what simple daily self-care can look like.
Seven Days is the perfect option to test drive One Small Thing before diving into longer guides.
Thirty Days
Ready to shift your mindset? This 30-day guide will help bring and keep self-care at the front of your mind.
Thirty Days also includes access to the One Small Thing Spotify playlists, resources, and printable to support your growing self-care habit.
Sixty Days
You’ve struggled with self-care enough. Now, you want to form a habit. This 60-day guide will get you there.
Through learning about yourself, daily practices, and weekly (easy and simple) reflection, you’ll finish this time with a habit and a unique self-care toolkit custom to you.
Sixty Days also includes access to the One Small Thing Spotify playlists, resources, and printables to support your growing self-care habit, and a few extra surprises from me.
PRINTABLEs
Inspiring and encouraging resources and reminders for your mental wellness journey.
MIND, BODY, SOUL WORKSHEET
Use this fillable worksheet to make a physical list of your self-care practices, and have an ever growing resource to help you get back to your best self!
Need to learn more about your mind, body, and soul? Read the companion FREE SPACE article here.
REMINDER PRINTS & WALLPAPERS
Put important visual real estate in your life to work. This bundle contains three 4x6 prints and four phone wallpapers, featuring calming backgrounds and powerful reminders including:
Breathe
You Are Not Alone
Be Kind To Yourself
[Bundle & Promo Photos by José Ignacio Pompé, Husen Siraaj, Michele Caliani, Kenrick Mills, and Annie Spratt]
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