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Thoughts, tips, and stories to ponder and grow in your mental wellness and self-care without stress or overwhelm
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Staying In Control of Your Social Media
Do you control social media or does it control you?
Mindfulness Through Sensory Inventory
How do you stay present in the moment? This practice allows for deeper connection to what you’re experiencing through exploring the senses.
Simple Self-Care Through What We Wear
When something impacts our mental wellness, we should be taking the opportunity to approach it from a new angle. In other words: the clothing we choose to wear can be an act of self-care.
5 Simple Self-Care Practices You Can Do Anywhere
Life doesn’t just happen at home. Show yourself some self-love anywhere you are.
What’s In My Bag: Self-Care Toolkit Edition
Satisfy your curiosity. Discover what I keep in my self-care toolkit!
Mind, Body, & Soul: Knowing The Difference
Differentiating among the three sets a foundation to intentionally caring for your whole self.
Self-Care: More Than A Buzzword
Did self-care lose its meaning after being thrown around so much during quarantine? Just a fad? A way of coping through this chapter of history when no one knew what else to do?
Our Self-Talk Matters
What you say to yourself may matter more than what’s said to you by others.
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