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Thoughts, tips, and stories to ponder and grow in your mental wellness and self-care without stress or overwhelm
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Mindfulness Through Sensory Inventory
How do you stay present in the moment? This practice allows for deeper connection to what you’re experiencing through exploring the senses.
New Year, Same You
Just because the year is changing doesn't mean you need to start over or push harder.
When a Flat Tire Exposes Weakness
Who knew this incident could cause such a revealing internal dialogue?
Protecting Our Time
It all comes down to this: I didn’t fiercely protect my family’s time.
Prime Real Estate For Mental Wellness
Put a potential negative to good use for your mental wellness!
Our Self-Talk Matters
What you say to yourself may matter more than what’s said to you by others.
THE FIRST STEP TO MENTAL WELLNESS
How are you supposed to know what you need to grow in your mental wellness if you don’t know yourself?
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