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Thoughts, tips, and stories to ponder and grow in your mental wellness and self-care without stress or overwhelm
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Falling in Love
I hated her because I judged her, took her at face value, and just didn't understand her.
New Year, Same You
Just because the year is changing doesn't mean you need to start over or push harder.
When a Flat Tire Exposes Weakness
Who knew this incident could cause such a revealing internal dialogue?
Our Self-Talk Matters
What you say to yourself may matter more than what’s said to you by others.
You Are Not Alone: My Mental Health Journey - Part 1
Sometimes, the best way to not feel alone is to hear someone else’s story.
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